Morningplunge with Umeå Kallbad

Start your day in the most refreshing way – with a wild swim, hot sauna and warm community. Every Wednesday and Friday at 7 AM, Umeå Kallbad gather by the sauna at Bölesholmarna for a peaceful morning moment together. The sauna is hot, the river is cold, and the atmosphere is always welcoming.

Start your day in the most refreshing way – with a wild swim, hot sauna and warm community.
Every Wednesday and Friday at 7 AM, Umeå Kallbad gather by the sauna at Bölesholmarna for a peaceful morning moment together. The sauna is hot, the river is cold, and the atmosphere is always welcoming.