Beer tasting at Bryggverket. Photo: Philip Avesand. Cheese tasting at Gårdshem. Photo: Evelina Holmberg
 

Tastings

At Frukthörnan you can dive into the world of chocolate with a guided tasting session — think craftsmanship, passion, and truly delicious pralines. More into cheese? Then Gårdshem is a must. Their cheese tastings feature local delicacies and bold flavor pairings (yes, there’s a life beyond brie).

Beer tasting? No problem. Both Bryggverket and Taps& serve up local brews in a laid-back setting — perfect for both newbies and seasoned beer lovers. While at Bryggverket, don’t miss the chance to stop by Rökstugan BBQ to satisfy your hunger. Want to try something truly unique? Head over to Brännlands Iscider and discover how apples from northern Sweden are transformed into world-class ice cider.
 

Baking workshop at Presteles Trädgårdscafé. Photo: Fredrik Larsson. Glassblowing workshop at Röbäck Glas & Lera. Photo: Evelina Holmberg.  
 

Creative Workshops

Flower Arranging at HUGÅs Veranda
In the lush surroundings of Hörnån in Hörnefors, just 20 minutes from Umeå, HUGÅs Veranda offers flower arranging workshops in a charming garden shop and café setting. Learn how to create beautiful bouquets and floral designs in a truly inspiring atmosphere. More info.

Glassblowing at Röbäck Glas & Lera
Try something truly unique — glassblowing! At Röbäck Glas & Lera, you'll have the chance to create your own glowing glass art, guided by skilled instructors in a creative studio environment. More info.

Pottery with By Sofia Karolina
Head to Västra Gunsmark, about an hour from Umeå, for a peaceful and hands-on pottery experience. Learn the basics of ceramic wheel throwing in a calm and down-to-earth setting. A warm and personal activity for groups.  More info.

Sourdough Baking at Presteles Trädgårdscafé
Learn how to bake sourdough bread from scratch at the cozy and picturesque Presteles Garden Café in Hörnsjö, about 30 minutes from Umeå. A delicious and educational group activity that smells (and tastes!) amazing. More info.

Sauna at Elements Spa, Photo: Clarion Hotel Umeå. 

Relaxation

Sky-High Spa views at Elements Spa
At the very top of Clarion Hotel Umeå, you’ll find Elements Spa — a serene space with a pool, sauna, and relaxation areas, all with stunning views of the Ume River. The perfect spot to unwind and recharge. More info.

Seaside sauna and scents of the ocean at Kvarkenfisk
Just 30 minutes from Umeå, Kvarkenfisk offers a tranquil escape where you can enjoy a seaside sauna, fresh local food, and perhaps even a kayak tour. A peaceful and refreshing experience surrounded by nature. More info.

DIY Foot Spa with Malin i Ratan
Treat yourselves to a DIY foot spa using handcrafted, organic soaps by Malin i Ratan. Set in the scenic coastal village of Ratan, around 40 minutes from Umeå, this experience is all about natural relaxation and self-care.  More info.

Goat yoga. Photo Amanda Sveed. Horseback riding at Grönåkers Farm. Photo Amanda Sveed.

Reconnect with Nature & Animals

Trail riding at Backfors Gård
Discover the beauty of Västerbotten’s countryside on horseback. At Backfors Gård, you can enjoy peaceful trail rides on gentle North Swedish horses — a calm and memorable experience close to nature. More info.

Icelandic horses at Grönåkers Farm
Explore varied landscapes on the back of sturdy Icelandic horses at Grönåkers Farm, where you can also stay overnight. It’s the perfect mix of activity and relaxation in a scenic rural setting.  More info.
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Goat Yoga at Getreat
Yoga + Goats = laughter guaranteed. At Getreat in Bjurholm, you’ll experience goat yoga — an unexpected yet wonderfully relaxing combination. Stay overnight in a cozy glamping tent for the full experience.  More info.

Photo 1: Whitewater rafting on the Vindel River with Forsknäckarna. Photo 2: Zip Adventure Park.

Adventure & Action

Whitewater Rafting with Forsknäckarna
Embark on a thrilling whitewater adventure on the Vindel River with Forsknäckarna. Perfect for adrenaline seekers, this experience combines excitement and nature — and you can also stay overnight in their rustic forest cabins. More info.

Go-Kart Racing 
Feel the adrenaline rush as you race around the go-kart track in Alvik. Who will take the glory? A fast-paced, fun-filled activity that’s perfect for getting the heart pumping. More info.

Boxing session with IFK Umeå
Powerful, sweaty, and surprisingly fun! Learn the basics of boxing with IFK Umeå in a group setting. It’s a great way to build strength, boost energy, and enhance team spirit. More info.

Zip Adventure Park at Nydala
Step out of your comfort zone and into the treetops! At Zip Adventure Park, you'll find high ropes courses and ziplines for all skill levels — a thrilling and unforgettable outdoor challenge. More info.

Clay pigeon shooting
Experience the thrill of clay pigeon shooting with Hello Nature in Holmsund, just outside Umeå. After a safety briefing and technique tips, test your precision by shooting clay targets. More info.

Molinders mysterium. Photo: Philip Avesand.

Team Spirit

City mysteries with Molinders
Discover Umeå in a whole new way! With Molinders’ city game, your group will solve clever tasks and challenges while exploring the town. It’s a mix between an escape room and a guided walk — perfect for teamwork. More info.

Hazeland
Get ready for high-energy fun at Hazeland! Enjoy activities like paintball, pentathlon, bumper balls, and archery tag — all designed to bring people together through action and laughter. Finish the day with a sauna session on their floating sauna for a memorable group experience.  More info.

Megazone
At Megazone, you can challenge your friends in Laserdome, solve tricky tasks in Prison Island, or try out bumper balls and sumo suits. Finish off with food and drinks at their restaurant. More info.