Shorter hike along the Öre River Trail

Date: Sunday, 4 October
Time: 10:00 a.m.–2:00 p.m.

Location: Öre Bygdegård
Organiser: Nordmaling Municipality

About the activity: Enjoy an activity day at Öre Bygdegård, featuring easier hikes along the Öre River Trail, activities for children, and lunch and refreshments available to purchase. The hikes start at 10:30 a.m. and 1:00 p.m. No previous experience is required.

Difficulty level: Beginner, family-friendly
Price: Free
No registration is required.

Hike for singles 55+

Date: Sunday, 4 October
Time: 10:00 a.m.–2:00 p.m.

Location: Tavelsjöleden Trail
Organiser: PicMe

About the activity: A singles hike for people aged 55+ along the Tavelsjö Trail. The hike takes place at a relaxed pace, with a focus on nature, community and meeting new people. At the top, a beautifully prepared brunch awaits, featuring delicacies, freshly brewed coffee and something sweet. No previous hiking experience is required, and dogs are welcome.

Price: SEK 595

Book your spot here!

Hike in Vännfors Nature Reserve and Selsknösen

Date: Sunday, 4 October
Time: 11:00 a.m.–3:00 p.m.

Location: Vännfors
Organiser: Friluftsfrämjandet Umeå

About the activity: Join a guided hike through Vännfors Nature Reserve and up to the fire lookout tower at Selsknösen, with nature experiences along the Vindel River and on the mountain. The weather will determine the order in which the locations are visited, and carpooling will be arranged. Please bring your own food and drinks for two breaks.

Difficulty level: Beginner
Price: SEK 70 for members, SEK 100 for non-members. Free for children aged 15 and under when accompanied by a parent or guardian.

Book your place here!

A day at Slöjdarnas Hus

Date: Sunday, 4 October
Time: 11:00 a.m.–3:00 p.m.

Location: Slöjdarnas Hus, Vännforsbäck
Organisers: Slöjdarnas Hus and Vännäs Municipality

About the activity: Enjoy an activity-filled day at Slöjdarnas Hus, where you can carve a spork, learn more about the hiking trails in Vännäs Municipality, and take part in a one-hour introductory course in emergency preparedness, with useful knowledge that can also be applied to outdoor activities. Representatives from Vännäs Municipality and Fritidsbanken will be on site with information and equipment. Refreshments will be available to purchase.

Learn more about the activities.

Walking Meditation

Date: 2–4 October
Time: Whenever it suits you
Organiser: Inner Strength

About the activity: Unwind after a long day at your own pace. Inner Strength offers guided audio sessions that combine movement and recovery, inspired by nature and the changing seasons. You can take these sessions with you on a walk or run, pausing at a scenic spot to be guided through breathing exercises, mobility training, or more challenging core and balance exercises.

After spending time outdoors, you can also choose calmer, longer sessions designed to help you bring the tranquillity of nature into your home. All you need is a pair of headphones.

Difficulty level: No experience required
Equipment: Headphones
Price: Free

Explore the free audio sessions here!