Activities for families with teens
We’ve gathered our top recommendations for families with teenagers: action-packed activities, nature outings, brain-teasers, and seaside swimming. Create the best memories of the summer with your family!
Curiosum, Megazone
Strength, brainpower and action
Film Adventures and Experiments
Explore science and technology with the whole family at Curiosum, Umeå University's science center. Experiment, program, create, build, play, solve tricky problems, and join breathtaking film adventures in the dome theater. Experiences at Curiosum Science Center
Megazone
Looking for something fun to do with your friends in Umeå? Megazone is the place to be! Challenge each other in Laserdome, take on tricky missions at Prison Island, or just hang out in the billiards and arcade hall. Perfect if you’re into action, competition, and loads of laughs! Activities at Megazone
Climp the Walls
If you enjoy climbing or want to give it a try, the Lofoten climbing hall at IKSU is a great choice. There are activities for both beginners and experienced climbers. With 1,800 m² of space and a free climbing height of 17 meters, it’s the largest climbing hall in northern Sweden and meets high safety standards. Climbing at IKSU Sport
Mountaincart
Speed, laughter, and excitement – try an action-packed activity! After a brief introduction, you're ready to race down the slope at your own pace. You control the speed – and maybe you’ll even want to try drifting through the curves! Kassjöbacken offers several tracks. Mountaincart at Kassjöbacken
Tavelsjö, Grönåkers Farm
Nature & Animals
Hiking in the Umeå Region
Create your own adventure and explore trails and paths on foot. The Umeå region offers plenty of hiking opportunities – from longer, well-established trails to easier walks. Hiking – visit our page for tips
Riding Icelandic Horses
Ride Icelandic horses through varied terrain and enjoy – the perfect combination of activity and relaxation. Overnight stays at the farm are also available. Icelandic Horses at Grönåkers Farm
Trail Riding on North Swedish Horses
Experience trail riding through Västerbotten’s beautiful nature on gentle North Swedish horses at Backfors Gård. A peaceful and memorable adventure in the great outdoors. Trail riding at Backfors Gård
Granö, Tavelsjö
Fun Winter Activities
Ice Skating on the Lake
The ice track in Tavelsjö is a popular excursion spot – about 14 km long, winding across the lake in the shape of a figure eight, surrounded by snow-covered mountains. Long-distance skates are available for rent at Sundlingska Gården. Go skating in Tavelsjö
Dog Sledding in a Winter Wonderland
Haven’t tried dog sledding yet? Then you’ve got a real adventure waiting for you! Picture eager huskies pulling you swiftly through sparkling snow, with nothing but the sound of paws pounding and sled runners gliding. Here you’ll find several companies offering unforgettable tours! Find dog sledding tours
Cold-water bathing & sauna
Enjoy the cozy heat of the sauna followed by a refreshing plunge in the lagoon – fun for the whole family! A cold bath helps you stay present in the moment, build mental strength, and share a unique experience together. Try cold bathing in the Ume River with Umeå Kallbad
