Tips for Families with Teenagers

Mountaincart i Kassjö. Paddling Norrbyskär. Foto Amanda Sveed
 

Adventure & Action

Mountaincart 
Speed, laughter, and excitement – try an action-packed activity!  After a brief introduction, you're ready to race down the slope at your own pace. You control the speed – and maybe you’ll even want to try drifting through the curves! Kassjöbacken offers several tracks. Mountaincart at Kassjöbacken

Paddle Among Old Shipwrecks
Norrbyskär is a gem in the archipelago with a fascinating history. Here, the whole family can enjoy an exciting paddling adventure among old shipwrecks and see the unique islands from the water. Kayaks for rent at the Norrbyskär Museum

 
Zip Adventure Park 
Step out of your comfort zone and launch yourself into the treetops! At Zip Adventure Park, high ropes courses and ziplines await – exciting and great fun for all levels. Activities at Zip Adventure Park

Flottfärd. Foto: Granö Beckasin. Bettnesand havsbad. Foto: Amanda Sveed

Rivers & Sea

Build Your Own Raft
Together, you’ll tie logs together using ropes and simple knots. Then you’ll launch the raft and begin a slow, wonderful journey down the Ume River. Rafting adventure with Granö Beckasin
 

Try Stand-Up Paddling
Join a beginner’s tour on the Vindel River where you’ll learn the basics of balance and paddling technique. It’s a fun adventure for the whole family – full of speed, laughter, and challenges. A beaver safari on paddle board is also available. Stand-Up Paddling with Aurora Borealis Adventure
 

A Great Spot in the Sun
Bettnesand Seaside Beach is a popular coastal spot with rocky outcrops and a long sandy beach featuring several beach volleyball courts. Always well-visited when the sun is shining and a lovely place for a swim in the sea. Swimming tips by the Sea

Grönåkers farm. Foto Frida Bennerman. Vandring Tavelsjö. Foto Amanda Sveed

Nature & Animals

Trail Riding on North Swedish Horses
Experience trail riding through Västerbotten’s beautiful nature on gentle North Swedish horses at Backfors Gård. A peaceful and memorable adventure in the great outdoors. Trail riding at Backfors Gård

Riding Icelandic Horses
Ride Icelandic horses through varied terrain and enjoy – the perfect combination of activity and relaxation. Overnight stays at the farm are also available. Icelandic Horses at Grönåkers Farm

Hiking in the Umeå Region
Create your own adventure and explore trails and paths on foot. The Umeå region offers plenty of hiking opportunities – from longer, well-established trails to easier walks. Hiking – visit our page for tips 

 

Curiosum. IKSU sport

Brainpower and Strength

Climp the Walls
If you enjoy climbing or want to give it a try, the Lofoten climbing hall at IKSU is a great choice. There are activities for both beginners and experienced climbers. With 1,800 m² of space and a free climbing height of 17 meters, it’s the largest climbing hall in northern Sweden and meets high safety standards. Climbing at IKSU Sport

Film Adventures and Experiments
Explore science and technology with the whole family at Curiosum, Umeå University's science center. Experiment, program, create, build, play, solve tricky problems, and join breathtaking film adventures in the dome theater. Experiences at Curiosum – Science Center