Hiking with children is a great way to discover Sweden. Make it an adventure and hike the mythical forests of Umeå, listen to the wildlife and enjoy the fresh air. Here are our best suggestions on family friendly hiking trails in Umeå.
Discover the island Stora Tuvan
Follow the suspension bridge over the water out to the island Stora Tuvan, which is part of the Umeälven delta nature reserve. Continue on the nature trail through the enchanting and lush forest to a plateau with a rest area and a bird tower. For those who have energy for some more hiking and discovering, a hideout for bird watching awaits at the edge of the cape.
Don't miss: Listening and looking for the white-backed woodpecker that lives on the island.
Distance: 0.9 km from the start at the parking lot and out to the bird hide. The entire hiking trail around is about 2.5 km.
Difficulty: Easy. Suspension bridge and wooden ramp suitable for prams.
Learn more about the island Stora Tuvan here
Hiking on an adventure trail
By the lake Nydalasjön there is a forest trail (Äventyrsstigen) with fun and somewhat tricky obstacles that you need to get through or past. Here, the whole family gets to test both their balance, flexibility and problem-solving ability.
Don't miss: The eight-meter-long crawling tunnel and the liana that you can swing between platforms with.
Distance: Approximately 0.8 km. The hiking trail Äventyrsstigen begins and ends in connection with the Kärleksviken bathing area by the Nydalasjön lake. If you want to walk further, the trail around the lake is about 10 km long.
Difficulty: Easy. If you don’t want to or can´t manage an obstacle, it can easily be passed.
Learn more about Äventyrsstigen here
Winding ramp out to sea
The winding ramp out to the bird watching tower in Villanäs is easily accessible and runs through exciting spruce forests, lush leaf forests, bushlands and over shore meadows. From the tower you have a good view over shallow areas and islands in the Österfjärden bay.
Don't miss: To look for the stone figures that are hidden in the forest.
Distance: 0.9 km hiking trail from the start at the parking lot and out to the bird tower.
Difficulty: Very easy. Ramp fits both strollers and wheelchairs.
Learn more about the ramp at Villanäs here
Forsarna runt - around the rapids
In the Vindelforsarna nature reserve, an easy-walking trail runs through different types of nature and past exciting cultural remains. The trail passes over several small bridges and a different suspension bridge.
Don't miss: To pop up a lunch bag at one of the picnic areas along the hiking trail.
Distance: 5 km
Difficulty: Easy. The entire hiking trail is accessible with a stroller.
Learn more about Forsarna runt here
Coolcation in the Umeå region offers visitors the opportunity to experience a cooler climate. More and more people are looking for a break from the high summer temperatures and the average summer temperature up here is 21 degrees Celsius. A plus besides the cooler climate is also the longer summer days due to its high latitude than in more southern cities. Focusing on scenic experiences with hiking trails, unique cultural features and a whole range of activities such as canoeing and cycling. Whether you're looking for adventure, relaxation, sightseeing or simply want to enjoy nature, you'll find it in this beautiful part of Västerbotten.